The holidays have the potential to threaten your efforts toward a healthy lifestyle, but the Y supports you in challenging yourself to stay on track during this season. The goal is to find ways to exercise at least 4 times per week for the next six weeks, with an additional goal to maintain or lose weight: just don’t gain! DID YOU KNOW? 88% of all U.S. Americans will gain weight from Thanksgiving to New Year’s.
Join our DASHING ALL THE WEIGH challenge and change the stats!
Work out 4 times per week for 5 weeks. Check in to the Y a total of 20 times during the program.
Weigh-in at the beginning and end of the challenge.
Registration Dates: November 18th-27th
Challenge Dates: November 27th-Jan 1st (5 weeks, from the day before Thanksgiving to New Year’s Day)
Cost: $15 for Y Members; $50 for non-members. Non-members receive 5 weeks of access to Y facilities!
Weigh-in with a Y staff member the week of November 25th and weigh-out January 1st-3rd (at the completion of the challenge).
When you join the Y, you become part of a community that transforms lives.Read More...
Basketball gymnasium will be closed for renovations January 6th-17th.