The holidays have the potential to threaten your efforts toward a healthy lifestyle, but the Y supports you in challenging yourself to stay on track during this season. The goal is to find ways to exercise at least 4 times per week for the next six weeks, with an additional goal to maintain or lose weight: just don’t gain! DID YOU KNOW? 88% of all U.S. Americans will gain weight from Thanksgiving to New Year’s.
Join our DASHING ALL THE WEIGH challenge and change the stats!
Work out 4 times per week for 5 weeks. Check in to the Y a total of 20 times during the program.
Weigh-in at the beginning and end of the challenge.
Registration Dates: November 18th-27th
Challenge Dates: November 27th-Jan 1st (5 weeks, from the day before Thanksgiving to New Year’s Day)
Cost: $15 for Y Members; $50 for non-members. Non-members receive 5 weeks of access to Y facilities!
Weigh-in with a Y staff member the week of November 25th and weigh-out January 1st-3rd (at the completion of the challenge).
Basketball gymnasium renovations are complete! Look for new programs coming soon!
Our YMCA is so honored to be the Chamber of Commerce member of the year.Read More