The holidays have the potential to threaten your efforts toward a healthy lifestyle, but the Y supports you in challenging yourself to stay on track during this season! The goal is to find ways to exercise at least 4 times per week for the next six weeks, with an additional goal to maintain or lose weight: just don’t gain!
DID YOU KNOW? 88% of all U.S. Americans gain weight from Thanksgiving to New Year’s.
Join our DASHING ALL THE WEIGH challenge and help us change the stats!
Work out an average of 3 times per week for 6 weeks. Check in to the Y a total of 18 times during the program. (Ask us about a virtual check-in to utilize a workout from home option.)
Weigh-in at the beginning of the challenge with a Y staff member.
Weigh-out at the end of the challenge with a Y staff member.
Registration Ends: November 24th
Challenge Dates: November 22nd-January 2nd
Weigh-in: November 22rd-24th
Weigh-out: January 3rd-5th
You can also turn in In-Body Scan Results from Nutrishop Cookeville during these same dates. The In-Body Machine will allow us to track your results based on bodyfat % instead of pounds
This American Red Cross training provides basic life-saving training including CPR, AED, and choking relief. The goal of this skills-based training is to help students develop the knowledge, skills, and confidence to respond in a medical emergency.
Join in the month of May and pay no joining fee and receive 50% off your first 3 months!