The holidays have the potential to threaten your efforts toward a healthy lifestyle, but the Y supports you in challenging yourself to stay on track during this season. The goal is to find ways to exercise at least 4 times per week for the next six weeks, with an additional goal to maintain or lose weight: just don’t gain!
DID YOU KNOW? 88% of all U.S. Americans gain weight from Thanksgiving to New Year’s.
Join our DASHING ALL THE WEIGH challenge and change the stats!
Work out 4 times per week for 6 weeks. Check in to the Y a total of 24 times during the program. Download a home workout from home form here.
Weigh-in at the beginning and end of the challenge.
Registration Dates: November 6th-25th
Challenge Dates: November 25th-January 6th
Cost: $20 for Y Members / $50 for non-members (Non-members receive 6 weeks of access to Y facilities!)
Weigh-in: November 23rd-25th
Weigh-out: January 4th-6th
Click here to schedule an appointment to donate blood on Monday, August 23rd.
This American Red Cross training provides basic life-saving training including CPR, AED, and choking relief. The goal of this skills-based training is to help students develop the knowledge, skills, and confidence to respond in a medical emergency.
