Intro to Bodybuilding covers the basics on workout structire and frequency that are bodybuilding specific. Bodybuilding is "a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness." As a body builder, you develop you muscles with strength training and dieting for aesthetic purposes. This class is designed for all fitness levels, male and female. Only 7 spots available!
Ricky Delight
Ricky has 23 years of lifting, 15 years of dieting and nutrition, and 13 years of competitive bodybuilding experience.
Saturdays at 5PM • Febraury 17th - April 6th
16 and up
$150
For additonal information, reach out to our Fitnes & Wellness Director at nina@spartaymca.org.