Weight Loss Program

Your weight loss goals may be unique to you, but you don’t have to take the journey alone. Stay accountable and inspired with the YMCA’s Weight Loss Program, a 12-week course offering weekly small-group discussion and tools to help you establish personal goals, track progress and set yourself on the path to a healthier lifestyle.

What
  • Group-based program (8-20 people per group) that involves learning, sharing and problem solving via group discussions in a classroom setting
  • Weekly topics cover balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability
  • No exercise component, but participants are encouraged to engage in activities at the Y that support their weight loss efforts
How
  • Weekly 1-hour sessions over 12 weeks
  • Participants self-design action plans to achieve their weight loss goals
  • Participants weigh in, track food and activity and create SMART goals each week
When
  • Our next program starts January 9th, 2020
  • Sessions will be Thursday at 12:00pm
  • Sessions will conclude March 26th, 2020

Click here to register online OR Click here to download an application