A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

This class blends dynamic strength work (weights, bodyweight, basic yoga poses) to build muscle, tone, and endurance, with deep stretching for flexibility, balance, and injury prevention, resulting in improved posture, mobility, energy, and overall fitness for all levels, often ending with relaxation. 

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

The Yoga Fit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. 

A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.