Group Fitness

Download a copy of the latest Group Fitness Schedule here.

Class Descriptions

Active & Ageless

A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.


A barbell workout using light weight to moderate weights and high reps to get you lean and toned. You'll work all your major muscles as you build strength and burn calories, getting fitter, faster.

Cardio Circuit

This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.

Enhance Fitness

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

Fit, Fun & Function

This challenging class will help progress your fitness level through a wide range of class formats, training tools, and motivation. A higher intensity program, each class will provide something new to keep you fit, functioning well and having fun.

Group Cycling / Spin

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.


Full body aerobic and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance.

Power Yoga Fitness

This blends body weight exercises with yoga asanas to power up your training. Practice flowing sequences that target core, balance, & flexibility then end the session with focused breathing and relaxation.

Ruck Fitness

Sandbag workouts are simple (but not easy) and scalable to all abilities. The focus is on the basics of movement, strength, and performance utilizing a sandbag.

Xtreme Hip-Hop

A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn. 

Yoga Fit

The YogaFit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. 


Zumba is an exhilarating, effective, and easy to follow Latin inspired calorie burning dance fitness workout. All fitness levels. 

Email our Fitness & Wellness Director, Nina, at for additional information.