Group Fitness

December Group Fitness Schedule

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New Class Alert!

There are only five certified Xtreme Hip-Hop instructors in Middle Tennessee. Our Y has two of them! This is a revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn. The first class launches Tuesday, November 19th.


Class Descriptions

Beginner Step

Step Aerobics offers a fun and effective workout for all fitness levels. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and varying in complexity. All fitness levels.

Cardio Circuit

This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.

Enhance Fitness

Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis. 

Fit, Fun and Function

This challenging class will help progress your fitness level through a wide range of class formats, training tools, and motivation. A higher intensity program, each class will provide something new to keep you fit, functioning well and having fun.

Fit for Life

Fun and upbeat, low impact, strength training and muscle toning workout that focuses on core exercises to keep your back and abdominals strong. Strengthens your legs for fall prevention and staying ambulatory. Plus, low impact cardio for maintaining weight loss goals. Stretch muscles to prevent injury after working out. Work at your own pace.

Group Cycling

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.

Slow Vinyasa Yoga

Yoga for vibrant and healthy living. Use of classical yoga poses, in flowing sequences and movements that focus on increasing strength, flexibility and mobility. Each class is ended with a guided relaxation to integrate the movement into relaxing the mind and body. Beginner to Intermediate.

Go Pink

Designed for Breast Cancer Survivors, sponsored by Susan G. Komen Foundation. Offers Bible Study and group specialized exercise. Survivors are given 6 months membership at the Sparta Y and 8 hours Personal Training. 


High Intensity Interval Training - High intensity intervals with shorter rest periods to help increase cardiovascular endurance.  Includes use of dumbbells, bodyweight exercises and cardio. Modifications are offered.


You will learn the fundamental movements of classic Pilates while strengthening your core and lengthening your muscles. All fitness levels.

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Suitable for beginner to intermediate skill levels.

SilverSneakers Circuit

Silver Sneakers Circuit- Standing, low impact choreography alternated with standing upper-body strength work using hand-held weights.

Strong & Fit

Circuit work using various equipment that combines strength, core, and cardio to incorporate all muscle groups. All fitness levels.

Weight Circuit

Learn proper use and form in the weight room.  This class will help you increase strength while incorporating cardio into your workout. All fitness levels.

Xtreme Hip-Hop

A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn.


Choreographed dance and aerobic routine. Burn calories and have fun while dancing to great, energetic music! All fitness levels.