A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

 Vinyasa flow yoga is a dynamic, fluid style that synchronizes movement with breath, transitioning smoothly from one posture to the next rather than holding poses for long periods. It focuses on fluid movement between poses, to build strength, flexibility, and cardiovascular endurance, making it a popular, creative, and athletic practice.

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.

This class blends dynamic strength work (weights, bodyweight, basic yoga poses) to build muscle, tone, and endurance, with deep stretching for flexibility, balance, and injury prevention, resulting in improved posture, mobility, energy, and overall fitness for all levels, often ending with relaxation. 

The Yoga Fit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels. 

A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gear is required and open to all levels of experience.

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.

This blends body weight exercises with yoga asanas to power up your training. Practice flowing sequences that target core, balance, & flexibility then end the session with focused breathing and relaxation. 

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.