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A fitness training program designed with your long-term health and longetivity in mind. This program can help you restore your functional strength, power and balance.
A barbell workout using light weight to moderate weights and high reps to get you lean and toned. You'll work all your major muscles as you build strength and burn calories, getting fitter, faster.
This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.
Focuses on high intensity cardio cardio circuit training and proper punching technique. All fitness levels welcome.
Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis.
Fun and upbeat, low impact, strength training and muscle toning workout that focuses on core exercises to keep your back and abdominals strong. Strengthens your legs for fall prevention and staying ambulatory. Plus, low impact cardio for maintaining weight loss goals. Stretch muscles to prevent injury after working out. Work at your own pace.
This challenging class will help progress your fitness level through a wide range of class formats, training tools, and motivation. A higher intensity program, each class will provide something new to keep you fit, functioning well and having fun.
Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.
High Intensity Interval Training - High intensity intervals with shorter rest periods to help increase cardiovascular endurance. Includes use of dumbbells, bodyweight exercises and cardio. Modifications are offered.
Full body aerobics and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance.
Blending body weight exercises with low impact cardio, balance skills and flexibility training for a total body workout. All activities can be modified to help you reach your fitness goals. Please have a mat or towel available for floor work.
You will learn the fundamental movements of classic Pilates while strengthening your core and lengthening your muscles. All fitness levels.
Circuit work using various equipment that combines strength, core, and cardio to incorporate all muscle groups. All fitness levels.
A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn.
This American Red Cross training provides basic life-saving training including CPR, AED, and choking relief. The goal of this skills-based training is to help students develop the knowledge, skills, and confidence to respond in a medical emergency.
