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A fitness training program designed with your long-term health and longetivity in mind. This program can help you restore your functional strength, power and balance.
Step Aerobics offers a fun and effective workout for all fitness levels. A variety of step aerobics moves can be put together to form routines ranging from low to high impact, and varying in complexity. All fitness levels.
This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.
Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis.
Fun and upbeat, low impact, strength training and muscle toning workout that focuses on core exercises to keep your back and abdominals strong. Strengthens your legs for fall prevention and staying ambulatory. Plus, low impact cardio for maintaining weight loss goals. Stretch muscles to prevent injury after working out. Work at your own pace.
This challenging class will help progress your fitness level through a wide range of class formats, training tools, and motivation. A higher intensity program, each class will provide something new to keep you fit, functioning well and having fun.
Designed for Breast Cancer Survivors, sponsored by Susan G. Komen Foundation. Offers Bible Study and group specialized exercise. Survivors are given 6 months membership at the Sparta Y and 8 hours Personal Training.
Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.
High Intensity Interval Training - High intensity intervals with shorter rest periods to help increase cardiovascular endurance. Includes use of dumbbells, bodyweight exercises and cardio. Modifications are offered.
You will learn the fundamental movements of classic Pilates while strengthening your core and lengthening your muscles. All fitness levels.
Yoga for vibrant and healthy living. Use of classical yoga poses, in flowing sequences and movements that focus on increasing strength, flexibility and mobility. Each class is ended with a guided relaxation to integrate the movement into relaxing the mind and body. Beginner to Intermediate.
Circuit work using various equipment that combines strength, core, and cardio to incorporate all muscle groups. All fitness levels.
A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn.
Choreographed dance and aerobic routine. Burn calories and have fun while dancing to great, energetic music! All fitness levels.
Basketball gymnasium renovations are complete! Look for new programs coming soon!
