Step aerobics is a fun, choreographed cardio workout using a raised platform (step) to mimic climbing stairs, improving heart health, strength, balance, and bone density with low impact on joints, combining simple steps with dance-like moves, kicks, and strength exercises for a full-body fitness routine. It's suitable for various fitness levels, offering calorie burn and muscle toning through rhythmic stepping patterns.  

This class blends dynamic strength work (weights, bodyweight, basic yoga poses) to build muscle, tone, and endurance, with deep stretching for flexibility, balance, and injury prevention, resulting in improved posture, mobility, energy, and overall fitness for all levels, often ending with relaxation. 

This blends body weight exercises with yoga asanas to power up your training. Practice flowing sequences that target core, balance, & flexibility then end the session with focused breathing and relaxation. 

Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.