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A fitness training program designed with your long-term health and longevity in mind. This program can help you restore your functional strength, power and balance.
A grappling-based martial art whose central theme is the skill of controlling a resisting opponent. No gi is required and open to all levels of experience.
This class is a combination of low to high-intensity aerobics, resistance training and designed to be easy to follow. It will give you a great workout, target fat loss, aid in muscle development and heart-lung fitness. All fitness levels.
Cardiovascular, strength training, balance and flexibility exercises. Fosters strong social relationships between participants. Low-impact and geared toward older adults, especially those with a chronic condition, such as arthritis.
Strength and cardio workout using light weight to moderate weights utilizing dumbbells and barbells to increase endurance and strength. All fitness levels.
This challenging class will help progress your fitness level through a wide range of class formats, training tools, and motivation. A higher intensity program, each class will provide something new to keep you fit, functioning well and having fun.
Spin your way through a high energy and fun cardio workout. Bike work focuses on leg strength and cardiovascular endurance. All fitness levels.
Full body aerobic and strength conditioning class. This interval-based class combines strength training with high intensity cardio and active rest. It is designed to get your heart rate up and improve your strength and endurance.
Wind down the week with this gentle-on-the-joints class that blends yoga, Pilates-inspired techniques, balance, stretching, and intuitive movement. Explore new ways to challenge your body and your mind. Minimal impact, shoes are optional.
Reconnect with your body and bond with your baby in this gentle Postpartum Mommy & Me Yoga class. Designed for postpartum recovery, we’ll focus on core strength, tension relief, and mindful movement—all while incorporating baby into the flow. No experience needed, just bring your little one (6 weeks to crawling) and enjoy the journey.
Workout that combines yoga and pilates movements with strength training and cardio with the help of weighted drumsticks. All fitness levels.
This blends body weight exercises with yoga asanas to power up your training. Practice flowing sequences that target core, balance, & flexibility then end the session with focused breathing and relaxation.
Sandbag workouts are simple (but not easy) and scalable to all abilities. The focus is on the basics of movement, strength, and performance utilizing a sandbag.
Fun and upbeat, low impact, strength training and muscle toning workout that focuses on core exercises to keep your back and abdominals strong. Strengthens your legs for fall prevention and staying ambulatory. Plus, low impact cardio for maintaining weight loss goals. Stretch muscles to prevent injury after working out. Work at your own pace.
A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn.
An energizing, all levels Vinyasa Yoga. This dynamic morning practice links breath with movement to build strength, flexibility, and focus. Modifications are offered for all levels, making it the perfect way to wake up your body and mind.
The YogaFit style of Yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels.
This blends body weight exercises with yoga asanas to power up your training. Practice flowing sequences that target core, balance, & flexibility then end the session with focused breathing and relaxation.
Zumba is an exhilarating, effective, and easy to follow Latin inspired calorie burning dance fitness workout. All fitness levels.
For additional information, contact our Fitness & Wellness Director, Nina Weston, at nina@spartaymca.org or 931-837-2070.