LES MILLS BODYPUMP is a barbell workout using light weight to moderate weights and highreps to get you lean and toned. You'll work all your major muscles as you build strength and burn calories, getting fitter, faster. The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve better results than you would ever get on your own.
BODYPUMP is based on the rep effect, scientifically proven to develop lean, athletic muscles without the need for heavy weights. Each workout will help you:
Start with1-2 classes a week and do just the first 4-5 tracks. Build up from there as you gain confidence and increase your fitness. Your instructor will show you all the moves and techniquesto make your class safe and fun. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. A barbell, weights and an exercise step will be supplied in the class.
Working out together works wonder. If you are new to group fitness, find out more at lessmills.com/smart-start.
June 8th • 5:30pm
Non-members download a free class pass here
Call the YMCA or stop by the Welcome Center to reserve your spot!